All posts tagged "Gym"
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1.2KHealth and WellnessUgaadi – it’s New Year again!
Are your running shoes are feeling lonely? Have the gym weights have given up on you? Has your New Year resolve held...
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609UncategorizedFitness and Exercise Tips
Working out can be dangerous as it can be beneficial. Exposing to your body to sudden jerks and movements can lead to...
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5.6KHealth and WellnessPilates: Get going on the road to fitness
Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the...
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6.0KHealth and WellnessStrength Training: Go slow, but steady
Got weights on your mind? Strength training is not something you can rush into blindfolded. Here are a few additional things to...
