All posts tagged "Gym"

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  756

  Health and Wellness

  Ugaadi – it’s New Year again!

  Are your running shoes are feeling lonely? Have the gym weights have given up on you? Has your New Year resolve held...

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  5.0K

  Health and Wellness

  Pilates: Get going on the road to fitness

  Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the...

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  5.6K

  Health and Wellness

  Strength Training: Go slow, but steady

  Got weights on your mind? Strength training is not something you can rush into blindfolded. Here are a few additional things to...