Fitness and Exercise Tips
Working out can be dangerous as it can be beneficial. Exposing to your body to sudden jerks and movements can lead to a number of injuries and if done incorrectly, a work-out can even...
Tagged: Exercise
Pilates: Get going on the road to fitness
Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body. It increases flexibility, strength, endurance, coordination,...
Strength Training: Go slow, but steady
Got weights on your mind? Strength training is not something you can rush into blindfolded. Here are a few additional things to keep in mind. 1. Never ignore the warm up session: Be through...