Pilates: Get going on the road to fitness
Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body. It increases flexibility, strength, endurance, coordination,...
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Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body. It increases flexibility, strength, endurance, coordination,...