Back Pain: It’s back
If you’ve ever groaned, “Oh, my aching back!”, you are not alone. Back pain is one of the most common medical problems today, affecting 8 out of 10 people at some point during their...
Category: Health and Wellness
Strength Training: Go slow, but steady
Got weights on your mind? Strength training is not something you can rush into blindfolded. Here are a few additional things to keep in mind. 1. Never ignore the warm up session: Be through...